Wednesday, 21 December 2011

DB Split Squat Technique - Goldenberg and Roberts

Here is another NHLPA All Canadians video that Gary and I shot last year.  Notice the coaching points and detail.  This is an exercise that can be very positive if you execute it properly, or counter productive if you do not.

Monday, 19 December 2011

Quebec Nordiques - Last team picture

I was surfing the internet recently and found this link to the last team picture of the Quebec Nordiques.  Aside from myself in this picture (top left if anyone is looking) there are also some great players on this team including:  Joe Sakic, Peter Forsberg, Mike Ricci, Adam Deadmarsh,  and Wendel Clarke.  We actually won the Presidents trophy that year which was the strike shortened season.  We lost to the eventual Stanley Cup Champions NY Rangers in the first round in 5 games.  We should have beat them!!  We won the cup the following year as the Colorado Avalanche...

The link below will take you right to the web page with the team list

1994/95 Nordiques

Wednesday, 14 December 2011

Gary Roberts & Coach Goldenberg Demo SB Russian Twist

Here is a clip we did for the NHLPA AllState All-Canadians Program.  This exercise looks simple enough, but rarely executed properly.  Keep the hips up, core tight, and progress with the load.